Sleep & Wellbeing

Frequently Asked Questions

1. When should I seek professional help for sleep problems?

If sleep difficulties are affecting your daily life, energy levels, concentration or overall wellbeing, a professional consultation may help identify the cause and appropriate treatment options.

2. Can poor sleep affect my overall health?

Yes. Poor sleep may impact mood, concentration, immune function, cardiovascular health and overall quality of life.

3. What are common signs of sleep apnoea?

Common signs may include loud snoring, pauses in breathing during sleep, daytime tiredness, morning headaches and poor sleep quality.

4. Can lifestyle changes improve sleep quality?

Yes. Healthy sleep habits, stress management, regular exercise and limiting caffeine or alcohol may help improve sleep quality.

5. How do I know if melatonin is suitable for me?

A pharmacist can assess your symptoms, current medications and medical history to determine whether melatonin may be appropriate.

6. Can pharmacists help with smoking cessation?

Yes. Pharmacists can provide advice, treatment recommendations and ongoing support to help people quit smoking.