BMI Assessment

Frequently Asked Questions

1. What is BMI?

BMI (Body Mass Index) is a calculation that compares your weight to your height and is commonly used to assess whether your weight falls within a healthy range.

2. How is BMI calculated?

BMI is calculated by dividing your weight in kilograms by your height in metres squared (kg/m²).

3. What do BMI results mean?

For adults, a BMI below 18.5 is considered underweight, 18.5–24.9 is generally considered a healthy weight, 25–29.9 is overweight, and 30 or above falls into the obesity range.

4. Is BMI an accurate measure of health?

BMI is a useful screening tool, but it does not measure body fat directly and should be considered alongside other health factors such as waist measurement, blood pressure, and overall health status.

5. Why is knowing my BMI important?

A BMI outside the healthy range may be associated with an increased risk of conditions such as heart disease, type 2 diabetes, high blood pressure, and stroke.

6. How often should I have my BMI checked?

Regular monitoring can help track changes in your weight over time and support healthy lifestyle or weight management goals.