Adults take 1 vege capsule an hour before bed or as directed by a healthcare professional.

Dietary supplements can be a helpful addition to your health routine, providing essential vitamins, minerals, or other nutrients that may be lacking in your diet. However, it's important to use supplements with caution and under the guidance of a healthcare professional.

Supplements are not intended to replace a healthy diet or treat any medical conditions. It's crucial to consult with your doctor or a registered dietitian before starting any new supplement, especially if you have any underlying health issues or are taking medications. Some supplements may interact with medications or have adverse effects, so it's important to be aware of the potential risks and discuss them with your healthcare provider. They can help you choose the right supplements, determine the appropriate dosage, and monitor any potential side effects. Remember, supplements are meant to complement a healthy lifestyle, not replace it. Prioritize a balanced diet and regular exercise for overall well-being.

One Vege Capsule Contains: Magnesium Bisglycinate 300mg,equiv. elemental Mg 60mg, Aquamin MgTG341mg,equiv. elemental Mg 112.5mg,Magnesium Citrate 50mg,equiv. elemental Mg7.5mg,Equiv. Total Elemental Magnesium 180mg,5-HTP (5-Hydroxytyptophan) 80mg Prunus cerasus (Tart Cherry) ext. 25:150mg equiv. to dry fruit1250mg,Matricaria chamomilla (Chamomile) ext. 10:1 10mg,equiv. to dry flower100mg,Passiflora incarnata (Passionflower) ext. 5:1 4mg,equiv. to dry herb20mg,Lavendula officinalis (Lavender) flower ext. 4:1 5mg,equiv. to dry herb 20mg.